Our teeth play a significant role in our lives. They help us chew and enjoy food and they help and support us to speak clearly. A healthy smile does not only contribute to our overall health it can also truly transform our visual appearance and add positivity to our mindset, thus giving us more confidence when socializing with other people. Having a beautiful smile with a doubt benefits our personal and social lives, relationships, and careers.
On the other hand, unhealthy teeth and gums have the power to rob us of many opportunities. When oral health is neglected there will always be tooth decay, gum disease, and bad breath. Decaying teeth and bad breath will not only steal our confidence and make us self-conscious all the time, it can also jeopardize our chances for big and important things like landing a job and gaining new friends and acquaintances. Because our oral health can greatly affect our lives it only makes perfect sense that we should give it the best care possible. Dentist North Brisbane has a list of things you might want to remember in taking care of your oral hygiene.
Here are some ways on how you can take care of your oral health
Brush your teeth. Brushing your teeth is one of the best ways to take care of your teeth. It helps remove dirt making your teeth look clean and fresh. Brushing also helps prevent gum disease.
Do not neglect your tongue. Plaque can also buildup on the tongue and this can result to mouth odor and other oral health problems. Gently brush your tongue every time you brush your teeth.
Use a fluoride toothpaste. Every time you brush your teeth use fluoride toothpaste. Fluoride will help you prevent tooth decay because it fights cavities. It provides a protecting barrier on our teeth.
Consider a mouthwash. Mouthwash helps in reducing the amount of acid in the mouth, cleans hard to brush areas in and around the gums, and re-mineralizes the teeth. Antibacterial mouthwash rinses and reduces bacteria that cause plaque and gum disease and it can help prevent tooth decay.
Limit sugary and acidic foods. Acidic fruits, teas, and coffee can wear down tooth enamel. Sugar attracts bacteria and when we eat sugar the bacteria of the teeth release acids. These acids can erode our enamel making us more at risk of developing gum disease and tooth decay.
Visit your dentist at least twice a year. It is important to see your dentist at least twice a year for cleanings and checkups. The dentist can help you with any concerns you have with your teeth and gums and they can help you prevent any oral health problems.
Good oral health involves more than just brushing. In order to keep your teeth and mouth healthy for lifetime use, you should consider your oral health needs and develop and follow a daily oral health routine.
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